ใ€ฐ๏ธ Heart ยท Heart Healthโ— Provisional

The balance of your nervous system

Autonomic Tone reflects the balance between activation and recovery in your nervous system.

โœ“ KB5โœ“ KR3โœ“ KB8

Autonomic tone describes the balance of your autonomic nervous system, how much activation predominates over recovery, from your heart rate variability.

Good tone is associated with better recovery and resilience. A provisional estimate on optical signal.

Index
Autonomic balance
Weekly
Reading cadence

Related

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