Real physiological data, energy, heart, sleep, mind, sport, health and nutrition, turned into simple decisions. Kokaru guides your wellbeing; it does not diagnose.
Your body battery, from 0 to 100%
From stressed to restorative
How much reserve you have left
Your level of alertness
Load sustained over time
Thermal load alert
How quickly you recover
Your cardiorespiratory capacity
The balance of your nervous system
How your pulse responds to effort
How you recover after eating
Electrocardiogram and rhythm, on your wrist
Every stage of your rest
Trend of interruptions
Your temperature through the night
The load you start the day with
Your recovery brake
Your internal clock
Your breathing while you sleep
How regular your rhythm is
Your emotional and mental state
Guided exercises for calm
How you are, in your own words
Sport, measured for real
Train with live readings
Kokaru Up: care for your posture
Kokaru Up: your game, measured